This Runner's Trials
22Sep/1420

NYCM training: week 10

Posted by runnerstrials

Ten weeks down, six to go! I feel so close to race day and so far away at the same time.

I’m not going to lie. I was feeling really burnt out and dehydrated at the beginning of this week, and I was rethinking this whole marathon thing. My daughter is going through a growth spurt or something because she’s been nursing extra and sleeping poorly. I’m very fortunate that I respond easily to her needs supply-wise, but OMG do these growth spurts take a toll on you! Who knew making extra milk was so hard on the body?

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This week:

Mon Tues Wed Thurs Fri Sat Sun
30min spin + 30min TRX + 3mi at 8:48 8mi w/ 6mi tempo at 7:45 OFF 7mi at 8:55 OFF 20mi at 9:21 60min spin

Mileage: 38mi

Notes:

  • I felt terrible after my tempo run on Tuesday so I took an unplanned rest day on Wednesday – and still took my scheduled off day on Friday. I also drank Gatorade every day as opposed to just the day before a long run and during the long run. This was so helpful! My 20-miler went well, and I think it’s because I actually listened to my body and rested more. I need to remember to do this in the future.
  • I can’t take all of the credit for my great long run, though. It was only 62 degrees and 95% humidity when I started – a full 15 degrees cooler than the last weekend’s 18-miler. I’m really hoping this Fall weather sticks around!
  • I ran the 20-miler at an even pace the entire run. I have been trying to run the last 4-5 miles of my long runs around 8:30-8:45 pace, but I truly wanted this long run to be LSD. I have one more 20-miler left in training, and I’m going to approach that more like a progression run, which scares me to death. Does anyone have any tips for mentally wrapping their brains around that? I’m already intimidated by the challenge, and it’s three weeks away.

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Who else is training for a fall marathon? How many 20+ milers are you doing? I’ve seen a lot of people peaking at 22-24 miles in training, and I bow down to you. I can’t imagine going over 20!

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17Sep/1418

Month 5 postpartum

Posted by runnerstrials

Umm, didn’t I just write one of these? How is this sweet girl already 5 months old? Seriously, how?!

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Motherhood

This has been the best month so far! We’re finally getting into a routine and the whole household is much happier – and more well rested. This past month I started putting Hadley to bed before Wyatt (he hangs out with Sofia, Jake, or Mickey while I give her a bath and nurse her). Then I give him a bath and do his bedtime routine. I cannot tell you what a difference this has made. Having this one-on-one time with each child every night and not having to rush through someone’s bath because the other is crying has made things so much easier. Wyatt goes to bed happy and stays in bed all night (!), and Hadley is always passed out by 6:45 p.m. She still wakes up overnight to eat sometimes, but she nurses quickly and goes right back to sleep, so I don’t mind. Her naps are starting to get longer, too. She’ll usually take one solid 1+ hour nap a day now, in addition to shorter ones.

But the real reason this month has been so wonderful is because Hadley has finally discovered her brother. She is obsessed with him. She constantly tries to get his attention and will always flash him a smile and giggle if he even looks in her direction. And it makes him super happy when she laughs. I love it so much.

Breastfeeding is still going well, though she won’t take a bottle. We started solids right at 5 months per the doctor’s recommendations and so far, so good. She’s quite the little chunk and can already sit up really well. But she hasn’t rolled over in either direction since she was 2 weeks old. I have a feeling I have a while before she’s mobile!

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Postpartum weight loss

I mentioned last month that I thought I was back at my starting weight, and I am. I weighed 137 lbs. at my first prenatal doctor appointment, and 135-138 is my “happy weight”. I’ve been in that range consistently for the past month now.

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My tummy is still flabby and my hips are still wider than normal, but I’ve reached the point where I do not care at all. My clothes fit well enough and I work out really hard, so I’m just proud of my body. No one cares that my stomach isn’t flat, so why should I? And, yes, it’s not at all ironic that this body love came at the end of swimsuit season!

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Return to running

Since I share every single workout, you guys already know running is going well. I’m not as fast as I was after having Wyatt, but that’s only because my goals and training are different, not because I’m not “back” from pregnancy.

Month 5 running stats:

  • Longest run: 18 miles
  • Fastest run: 5k race in 21:35
  • Fastest mile: 6:33 during that 5k race
  • Fastest stroller run: ummm… none happened this month. Ooops! Lots of stroller walks though.

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Why did I bother spending a small fortune on the Duallie?

I’m really happy with how everything is going at 5 months in – which is a complete 180 from how I felt after having Wyatt. Things are a million times easier when you have an easy going baby vs. one who is more difficult.

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I feel incredibly fortunate to have had my kids in the order that I did (HUGE hugs to moms who have high-need babies as they’re second or third or fourth!), and I feel like the luckiest mom alive to have two healthy, happy kiddos. They are my world.

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15Sep/1420

NYCM training: week 9

Posted by runnerstrials

Happy Monday all! I’m just under 50 days away from NYCM and I’m freaking OUT. More so about logistics before and after the race than the actual race itself. For instance:

  • I booked my flight and the first flight out the day before the race lands 4 hours before the expo (and packet pick-up) closes. Watch my plane be delayed and I miss packet pick-up and the race. In a perfect world, I’d fly up on Friday night but that’s Halloween. And trick-or-treating with my kids > making sure I make the expo in time. (If I miss the race due to flight issues, my back up plan is to run Thunder Road two weeks later. But I really hope that doesn’t happen for a million reasons.)
  • I’m nervous about pumping before and after the race. But I have great news for any other breastfeeding moms running NYCM! Check out this email the NYRR Medical Team sent my friend Denae:

There will be a section in the Main Medical Start Tent where you will be able to pump. You can then drop off your pump at that same medical tent to be transported to the P5 medical tent at the finish which is located at 74th Street inside Central Park along the West Drive. Just for your information, you will have to dump the milk as we do not transport any refrigerated items.

A HUGE thanks to Denae for bringing up the issue to NYRR and staying on them!

  • I’m also scared my daughter will starve in the 48 hours that I’m away from her. She still won’t take a bottle, and the sippy cup hasn’t been successful so far either. I know she won’t really starve, and her pediatrician has given me the green light to go (he said she can survive on applesauce for a few days), but mommy guilt is powerful.

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Thanks for letting me think out loud. It’s so ironic that something that’s fun can cause so much stress!

Anyway, here’s my training for the week. I’ve reworked my training plan quite a bit so I won’t be comparing what the plan called for vs. what I did anymore. Instead, I’ll just write a post at the end of training recapping all of my workouts in training plan chart form.

Here’s how week 9 went down:

Mon Tues Wed Thurs Fri Sat Sun
6mi at 8:49 pace 9x 800m at 6:53 pace (8mi total) Spin + TRX 4.25mi at 8:55 OFF 18mi at 9:12 OFF

Monday’s and Tuesday’s runs were on the treadmill. Monday because it was raining, and Tuesday because I don’t have a local track to do speedwork on. The tracks at the local high schools don’t allow community members to use them during the school year. Boo.

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Saturday’s long run was supposed to happen on Friday, but I woke up at it was drizzling, 74 degrees, and 100% humidity. So, I postponed it to Saturday and guess what? It was the same conditions on Saturday, just a few degrees warmer. The run was actually pretty good until mile 16, then I just needed it to end badly. Fall, where are you?

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